WELL 110  -  Engaging in Lifelong Wellness,  1 credits.  

Students will gain practical knowledge, discuss, and practice lifelong skill-building techniques in various dimensions of wellness. Topics include assessment and behavior change; social identity; healthy relationships; time management; stress management; mental health; personal safety and injury prevention; and harmful substances. Emphasis will be on self-assessment and reflection. Required for graduation.

Frequency: Every Year - First Semester  
WELL 111  -  Engaging in a Balanced Life,  1 credits.