Students will gain practical knowledge, discuss, and practice lifelong skill-building techniques in various dimensions of wellness. Topics include assessment and behavior change; social identity; healthy relationships; time management; stress management; mental health; personal safety and injury prevention; and harmful substances. Emphasis will be on self-assessment and reflection. Required for graduation.

Students will gain practical knowledge, discuss, and practice lifelong skill-building techniques in various dimensions of wellness. Topics include physical activity and fitness; nutrition; body image; spiritual well-being; sexual health; financial planning; and sustainability and environment. Emphasis will be on self-assessment and reflection. Required for graduation.